Hi Everyone,
From now on, any new information concerning volleyball will be posted on this blog, so please make sure to invite anyone that is interested in playing. Don't hesitate to post any questions or concerns. To get a more immediate answer, feel free to contact me or Laura Cooper.
The conditioning schedule isn't quite set in stone for the rest of the summer, but for the time being, here is the tentative schedule for the upcoming week. Until further notice, conditioning will be held at the PVHS field. Please make sure you are dressed in appropriate work out clothes and comfortable shoes. Likewise, bring water and any other things you may need (inhaler, etc.). Conditioning will be about an hour long. Adriana Avila will be orchestrating conditioning until July 27th, so any questions can also be directed to her.
Wednesday, July 15, 2009- 10:00am
Thursday, July 16, 2009- 10:00am
Friday, July 17, 2009- 6:30pm
If anyone needs a ride, Adriana is willing to give rides to those who live in the San Pablo, Richmond, or El Sobrante area.
Please check back for any updates.
That's all for now and thanks!
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Reminder: TRY-OUTS- Start on August 17, time TBD. A medical form signed by your doctor and parent (3 places) must be turned in BEFORE you can try-out. The sooner you are able to show the coaches your ball handling skills the better.
ReplyDeleteCONDITIONING: No pysical is needed for conditioning and is open to all girls who are interested in building strenght and stamina. Though it it not required it is highly valuable to all who participate. Remember-no heavy meals beforehand!! Bring lots of water or gatorade is very important.
GRADES: you should have received your report cards by now. Your GPA is figured on the 4th quarter not the semester. Summer school, if taken, will be used to get your GPA.
WHAT WE LOOK FOR: We look at your performance, and the effort you put into becoming a better player. Attendance to all days of try-outs is very important so we can see how serious you are in the team. We also look for players who have a lot of drive and that are teachable. Everyone earns their spot on the team even the returning players.
Good luck to all.
Coach Laura Cooper
Hi Ladies, August 3-5 Adriana will not be conducting conditioning. She is ill. I will be there and have someone to help me if you still want to come and workout. Please let your friends know.
ReplyDeleteMiss Coop
Monday August 17. Please meet at PVHS at 9:00 am. The rest of the week is still up in the air. We will be going day by day so keep up on the blog.
ReplyDeleteTuesday, August 18. We will be meeting on the track for laps at 9:00 am and then move to the aerobics room for ball handling.
ReplyDeletePrevious players: You need to show up for this also.
Please have your physical cards ready.
August 19, Wednesday. Meet at the field at 9:00 am.
ReplyDeleteRETURNING PLAYERS neeed to show up!!!